While I believe self-care should include proactive routines and not reactive activities, sometimes life gets the best of us, we lose sight of our self-care, and we need a BOOST. Click here to read 10 quick ways to boost your mental health! I especially like #2, #3, and #5. Give yourself daily pep talks, name emotions the best you can when they come up, and focus on your strengths and accomplishments!
About the Author
Hi! I'm Deanna Barton! Living through my creativity is were I find joy and fulfillment. I want to share this with all of you. This blog is intended to provide quick tips and fun posts about how to live more creatively and improve your emotional wellness. Personal growth is a process and I am here to inspire and motivate you!